Fitness Anthem

20 Awesome Tips to Lose Belly Fat (Backed by Science) Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading. People with excess belly fat are at an increased risk, even if they look thin on the outside. Although losing fat from this area can be difficult, there are several things you can do to reduce   abdonimal fat. Here are 20 Awesome tips to lose belly fat, backed by scientific studies. 1. Eat Plenty of Soluble Fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show this type of fiber promotes weight loss by helping you feel full so you ...

Hello friends, today we are talking about how to burn fat Question what is fat? Answer fat is a store energy in our body when we eat lots of calories and we not use those extra calories then our body store those extra calories as a fat . So now question is how to burn fat  This answer is simple guyz. i will tell you step by step step-1 Eat healthy and stop all the junks food step 2- Eat high protein and low carbohydrates food step 3- Weight traning i hope you like this information , if you have any question please comment below and please subscribe thank you  by fitness anthem

1. Tofu  (Bean Curd)  Tofu -- also known as bean curd -- is a plant-based complete protein that makes an excellent addition to vegetarian Indian dishes. A 1/2-cup portion of firm tofu contains about 10 grams of dietary protein. Women need at least 46 grams of protein daily, men require at least 56 grams of protein per day, and pregnant and nursing women should aim for 71 grams daily, according to the Institute of Medicine. Tofu is also rich in polyunsaturated fatty acids, including omega-3 fats, which makes it heart-healthier than high-fat meats containing saturated fat 2.soya chunks- A 100grams serving of  soya chunks  contains over 54 grams of  protein . This is more than the same serving size of meat and eggs. The recommended daily intake of  protein  is 56 grams for men and 46 grams for women. 3.cheese(paneer) A 100g serving of cheese contains 18g of  protein , while the same amount of  paneer  contains 11g of p...

Manohar Aich is a name not many of us know. His contribution to bodybuilding in India is, however, unchallenged. A three-time Asian Games gold medalist in body building, Manohar was also the second Indian to win the Mr Universe title, the first in independent India. During his days of glory, Manohar was fondly known as ‘Pocket Hercules’, owing to his 4 feet 11 inches height. Manohar Aich