how to burn fat faster?

Hello friends, today we are talking about how to burn fat

Question what is fat?

Answer fat is a store energy in our body when we eat lots of calories and we not use those extra calories then our body store those extra calories as a fat .

So now question is how to burn fat 

This answer is simple guyz. i will tell you step by step

step-1 Eat healthy and stop all the junks food

step 2- Eat high protein and low carbohydrates food

step 3- Weight traning

i hope you like this information , if you have any question please comment below and please subscribe

thank you 

by fitness anthem