Top 3 high protein low carbohydrate vegetarian foods
Tofu -- also known as bean curd -- is a plant-based complete protein that makes an excellent addition to vegetarian Indian dishes. A 1/2-cup portion of firm tofu contains about 10 grams of dietary protein. Women need at least 46 grams of protein daily, men require at least 56 grams of protein per day, and pregnant and nursing women should aim for 71 grams daily, according to the Institute of Medicine. Tofu is also rich in polyunsaturated fatty acids, including omega-3 fats, which makes it heart-healthier than high-fat meats containing saturated fat
2.soya chunks-
A 100grams serving of soya chunks contains over 54 grams of protein . This is more than the same serving size of meat and eggs. The recommended daily intake of protein is 56 grams for men and 46 grams for women.
3.cheese(paneer)
A 100g serving of cheese contains 18g of protein, while the same amount of paneer contains 11g ofprotein. Though both can be considered great sources of protein (both are better than milk), cheese should be your choice when it comes to bodybuilding and weight gain.
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